Senior Yoga

Improve posture, strengthen the core, back and hips, and gain flexibility. All levels of skill and beginners welcome. Modifications are always presented. This class will include both standing and floor exercises.

• $5 suggested donation.
• Bring your own mat. Straps and blocks are provided.
• Instructor: Kate Mellecker
• Location: Kate’s Powerhouse Yoga Studio at 206 Worcester Road
• No pre-registration required