Getting slower with age, working on your skills, or just want to play fun, casual basketball, this is the pickup game for you! This friendly, low-intensity play is for those who enjoy the game and exercise at a slower pace. $20 for the entire year.
Move with ease and confidence! Improve your flexibility, range of motion, and balance in this fun, low-impact mobility class. You’ll be guided through gentle yoga stretching, balance practice, and strength building exercises to maintain/regain mobility! $5 suggested donation Instructor: Emily Zimmatore Location: COA, 206 Worcester Road No pre-registration required
Come join this great group of men for exciting discussions on anything and everything! Call for Mike Warren at 978-337-0636 with any questions. New members are always welcome!
A gentler yoga with the focus on stretching by holding poses with supportive props such as blocks and straps. Longer holds strengthen/tone muscles while deepening flexibility. Class concludes with savasana, the practice of deep mental and physical relaxation. $5 suggested donation Bring your own mat. Blocks and straps are provided Instructor: Kate Mellecker No pre-registration...
Get your feet moving and your spirits soaring! Learn simple steps to great music while improving balance, coordination, and memory. No partner or experience needed, just comfortable shoes and a smile! $5 suggested donation Instructor: Mary Lee Harrington Location: COA, 206 Worcester Road No pre-registration required
Improve posture, strengthen the core, back and hips, and gain flexibility. All levels of skill and beginners welcome. Modifications are always presented. This class will include both standing and floor exercises. $5 suggested donation. Bring your own mat. Straps and blocks are provided. Instructor: Kate Mellecker Location: Kate’s Powerhouse Yoga Studio at 206 Worcester Road...
This is a slower paced yoga for every body. Class focuses on developing strength, flexibility, and balance of body and mind. We use the wall, chairs, the floor, mats and bolsters so that everyone can practice at their own level. $5 suggested donation Instructor: Diane Featherstone Location: COA, 206 Worcester Road No pre-registration required
