A gentler yoga with the focus on stretching by holding poses with supportive props such as blocks and straps. Longer holds strengthen/tone muscles while deepening flexibility. Class concludes with savasana, the practice of deep mental and physical relaxation. $5 suggested donation Bring your own mat. Blocks and straps are provided Instructor: Kate Mellecker No pre-registration...
Improve posture, strengthen the core, back and hips, and gain flexibility. All levels of skill and beginners welcome. Modifications are always presented. This class will include both standing and floor exercises. $5 suggested donation. Bring your own mat. Straps and blocks are provided. Instructor: Kate Mellecker Location: Kate’s Powerhouse Yoga Studio at 206 Worcester Road...
Get your feet moving and your spirits soaring! Learn simple steps to great music while improving balance, coordination, and memory. No partner or experience needed, just comfortable shoes and a smile! $5 suggested donation Instructor: Mary Lee Harrington Location: COA, 206 Worcester Road No pre-registration required
This is a slower paced yoga for every body. Class focuses on developing strength, flexibility, and balance of body and mind. We use the wall, chairs, the floor, mats and bolsters so that everyone can practice at their own level. $5 suggested donation Instructor: Diane Featherstone Location: COA, 206 Worcester Road No pre-registration required
Improve posture, strengthen the core, back and hips, and gain flexibility. All levels of skill and beginners welcome. Modifications are always presented. This class will include both standing and floor exercises. $5 suggested donation. Bring your own mat. Straps and blocks are provided. Instructor: Kate Mellecker Location: Kate’s Powerhouse Yoga Studio at 206 Worcester Road...
This is a slower paced yoga for every body. Class focuses on developing strength, flexibility, and balance of body and mind. We use the wall, chairs, the floor, mats and bolsters so that everyone can practice at their own level. $5 suggested donation Instructor: Diane Featherstone Location: COA, 206 Worcester Road No pre-registration required
Bring your own art, craft, writing, etc., supplies or drop in and see what we are doing. This is an easy way to fit some weekly creativity into your schedule. Free Co-sponsored with Princeton Arts No Princeton Arts membership required Questions? Email contact@princetonarts.org
