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Council on Aging

Programs and Services for Seniors Food and Heating Assistance Volunteer with the COA Council on Aging Board Monthly Calendar FAQs Senior Pickleball Property Tax Assistance
Back Fitness Classes and Hikes Medicaid / Medicare Counseling Social Activities Transportation for Seniors

Contact

Judith Webster
Council on Aging Director
(978) 464-5977
coa@town.princeton.ma.us
Post Office Place
206 Worcester Rd. Suite 18
Princeton, MA 01541
Monday-Thursday 9:00am - 4:00pm
Friday- Scheduled Activities Only

The mission of the Princeton Council on Aging is to identify the needs of the elderly in our community and provide appropriate programs and services to meet those needs. The Council is dedicated to this by offering health, fitness, and nutrition programs and socialization, referral services and transportation. The Council on Aging works in conjunction with state and local organizations to enhance the quality of life for elders through available resources.

Upcoming Senior Events

Mobility in Motion

Oct 31 2025

Senior and Community Center

Move with ease and confidence! Improve your flexibility, range of motion, and balance in this fun,  low-impact mobility class. You’ll be guided through gentle yoga stretching, balance practice, and strength building exercises to maintain/regain mobility! $5 suggested donation Instructor: Emily Zimmatore Location: COA, 206 Worcester Road No pre-registration required

Senior Men’s Group

Oct 31 2025

Senior and Community Center

Come join this great group of men for exciting discussions on anything and everything! Call for Mike Warren at 978-337-0636 with any questions. New members are always welcome!

Senior Stretch and Flow Yoga

Oct 31 2025

Kate's Powerhouse

A gentler yoga with the focus on stretching by holding poses with supportive props such as blocks and straps. Longer holds strengthen/tone muscles while deepening flexibility. Class concludes with savasana, the practice of deep mental and physical relaxation. $5 suggested donation Bring your own mat. Blocks and straps are provided Instructor: Kate Mellecker No pre-registration...

Senior Bridge

Oct 31 2025

Senior and Community Center

Come play casual bridge. No partner needed. If you are interested in learning, stop by! You don't even have to be a senior.

Senior Yoga

Nov 3 2025

Kate's Powerhouse

Improve posture, strengthen the core, back and hips, and gain flexibility. All levels of skill and beginners welcome. Modifications are always presented. This class will include both standing and floor exercises. $5 suggested donation. Bring your own mat. Straps and blocks are provided. Instructor: Kate Mellecker Location: Kate’s Powerhouse Yoga Studio at 206 Worcester Road...

Senior Line Dancing

Nov 3 2025

Senior and Community Center

Get your feet moving and your spirits soaring! Learn simple steps to great music while improving  balance, coordination, and memory. No partner or experience needed, just comfortable shoes and a smile! $5 suggested donation Instructor: Mary Lee Harrington Location: COA, 206 Worcester Road No pre-registration required

Senior Mahjong

Nov 3 2025

Senior and Community Center

A game, using tiles, played by four people, The object is to collect the most winning sets of tiles,  as in gin rummy. Beginners welcome!

Senior Chair Yoga

Nov 4 2025

Senior and Community Center

This is a slower paced yoga for every body. Class focuses on developing strength, flexibility, and balance of body and mind. We use the wall, chairs, the floor, mats and bolsters so that everyone can practice at their own level. $5 suggested donation Instructor: Diane Featherstone Location: COA, 206 Worcester Road No pre-registration required

Senior Bridge

Nov 4 2025

Senior and Community Center

Come play casual bridge. No partner needed. If you are interested in learning, stop by! You don't even have to be a senior.

Senior Yoga

Nov 5 2025

Kate's Powerhouse

Improve posture, strengthen the core, back and hips, and gain flexibility. All levels of skill and beginners welcome. Modifications are always presented. This class will include both standing and floor exercises. $5 suggested donation. Bring your own mat. Straps and blocks are provided. Instructor: Kate Mellecker Location: Kate’s Powerhouse Yoga Studio at 206 Worcester Road...

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